Bring a lunch to enjoy and play Bingo with friends.
MVF Office, 10120 Apple Ridge Road
Time: 9 a.m.
Learn fun, new dance moves in person, led by licensed Zumba Gold Instructor Kirsten Viera.
Learn new art techniques and take home a beautiful project each session. Taught by Caryl Strauss on the 1st and 3rd Mondays of the month.
TIme: 10:15 a.m. to 12 p.m.
This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.
Join Zoom Meeting
https://comsource.zoom.us/j/85959028024
Meeting ID: 859 5902 8024
Time: 7 p.m.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
