Time: 7:30 p.m.North Creek Board Room, 20125 Arrowhead Road
This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.
The members will plan for future activities and events.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
North Creek Board Room, 20125 Arrowhead Road
The Annual Meeting will be March 11.
Time: 7 p.m.
Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
Virtual Meeting - details available in meeting packet
March 13 meeting - in person at the MVF Office, 10120 Apple Ridge Road
