Seniors in Action

Seniors in ActionMVF’s Seniors in Action seasonal sessions offer a variety of activities Monday through Friday for adults 55 and over in the Montgomery Village community. Under the guidance of the Senior Advisory Board, activities include social gatherings, arts and crafts, leisure games, exercise, book discussions, special events, community outreach and outings. Seniors residing outside of Montgomery Village are invited to join our growing Seniors in Action program as well!

Activities are held Monday through Friday at Stedwick Community Center, 10401 Stedwick Road, unless otherwise noted.

For more information, call 301-948-0110. Check updates in every issue of the Montgomery Village News. 

Weekly Activities

Monday 

  • Zumba Gold with Kirsten 9 to 10 a.m.
    Come learn fun new dance moves in person!
  • Games and Social Time 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble. 
  • Arts and Crafts 10:15 a.m. to 12:15 p.m.
    Various creative projects for all skill levels.

Tuesday

  • Cardio Workout 9 to 10 a.m.
    Light to moderate cardio walking workout. 
  • Games and Social Time 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble. 
  • Member Meeting 10 to 10:45 a.m.
    2nd Tuesday each month
    Planning for future activities and events.
  • Senior Fit Noon to 12:45 p.m.
    Stretching and low-impact cardio workout. 

Wednesday

  • Chair One Fitness with Susan 9 to 10 a.m.
    Light workout to increase muscle tone and balance.
  • Knit Pickers 10 a.m. to Noon
    Knitting and crochet group. Make a variety of items to donate to local hospitals.
  • Games and Social Time 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble. Potluck lunch and guest speaker on the last Wednesday each month.
  • Wednesday Specials 10:30 a.m. to 12:30 p.m.
    Upcoming presentations and guest speakers are posted on the SiA bulletin board.

Thursday

  • Cardio Workout 9 to 10 a.m.
    Light to moderate cardio walking workout.
  • Games and Social Time 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble.
  • Tai Chi by Janice Noon to 12:45 p.m.
    Mild stretching and slow movement, combined with attention on focus and meditation.

Friday

  • Book Discussion Club    10 to 11:30 a.m.
    2nd Friday each month
    Share your thoughts on books sselected by the group. Led by Geri Matise.
    Feb.: "Mountains Beyond Mountains" by Tracy Kidder
    March: "Wish You Were Here" by Jodi Picolt
  • Potluck, Bingo & More    11:30 to 2:30 p.m.
    2nd Friday each month 
    Share a meal and play BINGO with friends at our monthly Potluck gathering. Bring a dish to share.