Seniors in Action
MVF’s Seniors in Action provides (independent) adults ages 55 and older with opportunities to connect with the community, stay active, learn new skills and have fun! We offer a wide variety of activities Monday through Thursday, including leisure games and exercise classes. All members are invited to participate in monthly member meetings where our Senior Advisory Board will discuss ideas for future activities, ask questions, and ensure that SiA is operating at its highest potential.
Membership fees are paid on a quarterly basis and include access to all activities and classes, unless otherwise noted. You must be a member to participate in or attend any activities.
Summer Session – June 1 to Aug. 27: $10/Resident, $15/Non-resident
NEW LOCATION – activities will be held at The Studio of Dance, 9210 Wightman Road, during the renovation of Stedwick Community Center, unless otherwise noted.
For more information, call 301-948-0110. Check the seasonal Recreation Guide for updates.
Mondays
- Cardio Workout 9 to 10 a.m.
Enjoy a light to moderate cardio walking workout. - Games and Social Hour 10 a.m. to 12 p.m.
Socialize and play games such as Canasta, Rummikub, Scrabble, Uno and more!
Tuesdays
- Zumba with Kirsten 9 to 10 a.m.
Learn fun, new dance moves in person, led by licensed Zumba Gold Instructor Kirsten Viera. - Ballet Basics 10 to 11 a.m.
Join Instructor Karen Conner from The Studio of Dance for this introduction to ballet using barre and center floor work. We’ll also concentrate on balance, flexibility and core and ankle strength to help with stability.
Wednesdays
- Zoom Chair One Fitness 9 to 10 a.m.
This class with certified Chair One Fitness Instructor Susan Baldridge offers an interactive, full-body workout through dance and fitness movements.
Thursdays
- Cardio Workout 9 to 10 a.m.
Enjoy a light to moderate cardio walking workout. - Games and Social Hour 10 a.m. to 12 p.m.
Socialize and play games such as Canasta, Rummikub, Scrabble, Uno and more! - Zoom Chair-chi 10:30 to 11:30 a.m.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair.