This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
Virtual Meeting - details available in meeting packet
Time: 7 p.m.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
The members will plan for future activities and events.
Second Tuesday of every month except July, August and DecemberJoin ZOOM meeting:https://comsource.zoom.us/j/460775529
Meeting ID: 460 775 529
The Annual Meeting will be March 10.
