Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.
Time: 9 to 10 a.m.
Join Zoom Meeting
https://comsource.zoom.us/j/85959028024
Meeting ID: 859 5902 8024
Time: 7 p.m.
This is a light to moderate cardio walking workout.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
Learn fun, new dance moves in person, led by licensed Zumba Gold Instructor Kirsten Viera.
Time: 9 a.m.
Start a new masterpiece or work on an existing project. We have the supplies; all you need is your creativity!
TIme: 10:15 a.m. to 12 p.m.
Virtual Meeting - details available in meeting packet
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
