Upcoming Events

The members will plan for future activities and events.

Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.

Time: 11 a.m. to 12 p.m.

Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.

Time: 9 to 9:45 a.m.

North Creek Board Room, 20125 Arrowhead Road

Time: 7:30 p.m.

This is a light to moderate cardio walking workout.

Time: 9 to 10 a.m.

Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind. Class will alternate weekly with low-impact video yoga.

Time: 11 to 11:45 a.m.

Bring a lunch to enjoy and play Bingo with friends. Our quarterly birthday celebration will take place in November.