Virtual Meeting - details available in meeting packet
March 13 meeting - in person at the MVF Office, 10120 Apple Ridge Road
Time: 7 p.m.
Bring a lunch to enjoy and play Bingo with friends.
MVF Office, 10120 Apple Ridge Road
Time: 9 a.m.
Learn fun, new dance moves in person, led by licensed Zumba Gold Instructor Kirsten Viera.
Start a new masterpiece or work on an existing project. We have the supplies; all you need is your creativity!
TIme: 10:15 a.m. to 12 p.m.
This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.
Join Zoom Meeting
https://comsource.zoom.us/j/85959028024
Meeting ID: 859 5902 8024
