Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.
Time: 9 to 10 a.m.
