Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
Virtual Meeting - details available in meeting packet.
Time: 9 a.m.
Virtual Meeting - details available in meeting packet
The June 1 meeting will be in-person in the North Creek Board Room.
Time: 7:30 p.m.
This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.
The members will plan for future activities and events.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
In-person Meeting at North Creek Board Room, 20125 Arrowhead Road
