Virtual Meeting - details available in meeting packet
Time: 7 p.m.
This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
The members will plan for future activities and events.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
North Creek Board Room, 20125 Arrowhead Road
The Annual Meeting will be March 11.
March 13 meeting - in person at the MVF Office, 10120 Apple Ridge Road
