Seniors in Action

Seniors in Action

MVF’s Seniors in Action seasonal sessions offer a variety of activities Monday through Friday for adults 55 and over in the Montgomery Village community. Under the guidance of the Senior Advisory Board, activities include social gatherings, arts and crafts, leisure games, exercise, book discussions, special events, community outreach and outings. Seniors residing outside of Montgomery Village are invited to join our growing Seniors in Action program as well!

Activities are held Monday through Friday at Stedwick Community Center, 10401 Stedwick Road, unless otherwise noted.

For more information, call 301-948-0110. Check updates in every issue of the Montgomery Village News. 

 

Weekly Activities

Monday 

  • Games and Social Time 10 a.m. to 12:45 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble. 
  • Zumba Gold with Kirsten 10 to 11 a.m.
    Come learn fun new dance moves in person!
  • Arts and Crafts 10:15 a.m. to 12:45 p.m.
    Various creative projects for all skill levels.

Tuesday

  • Light Cardio Workout 9 to 10 a.m.
    Light to moderate cardio walking workout.
  • Member Meeting 10:15 to 11 a.m.
    2nd Tuesday each month
    Planning for future activities and events.
  • Book Discussion Group 10 to 11:45 a.m.
    3rd Tuesday each month
    Discuss your thoughts on books chosen by the group. A different title is chosen each month.
  • Senior Fit with Janie 12 to 12:45 p.m.
    Enjoy an energetic workout with this instructor-led call of stretching and low impact cardio exercise.

Wednesday

  • Special Presentations 10 to 11:15 a.m.
    Special presentations from subjects on health issues, nutrition, entertainment, and other wonderful areas of interest for those who want to age gracefully.
  • Games 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble. Potluck lunch and guest speaker on the last Wednesday each month.
  • Potluck Lunch Noon to 2 p.m.
    Last Wednesday each month.
    Bring a dish to share. You will be served from the buffet-style meal bar.

Thursday

  • Light Cardio Workout 9 to 10 a.m.
    Light to moderate cardio walking workout. 
  • Games 11:15 a.m. to Noon
    Play a variety of games including Bridge, Rummikub and Scrabble. Potluck lunch and guest speaker on the last Wednesday each month.
  • Tai Chi with Janie 12 to 12:45 p.m.
    Enjoy this class of mild stretching and slow movement, combined with an attention on focus and meditation. This instructor-led class is a favorite for our group members.

Friday

  • Bingo & Brown Bag Lunch    Noon to 2 p.m.
    2nd Friday each month 
    Bring a lunch (beverages provided) and play bingo with friends. Free for members, $5/Non-member

Field Trips

Hopefully we will be able to resume field trips in the near future. Check for new information in the Village News and at Stedwick Community Center.

Past Events

Luncheon photos

Past Field Trips

Toby's Dinner Theater logo  MGM National Harbor logo  Spirit Cruises logo  Bible Museum logo  African History Museum logo  National Gallery of Art logo  Smithsonian logo

 

Fitness Opportunities

Zumba Gold with Kirsten Mondays | 10 to 11 a.m.
Come learn fun new dance moves in person!
 
Senior Fit with Janice | 12 to 12:45 p.m.

Enjoy an energetic workout with this instructor-led call of stretching and low impact cardio exercise.

 
Light Cardio Workout Tuesdays & Thursdays | 9 to 10 a.m.
Light to moderate cardio walking workout.
 
Tai Chi with Janice | 12 to 12:45 p.m.

Enjoy this class of mild stretching and slow movement, combined with an attention on focus and meditation. This instructor-led class is a favorite for our group members.

Directions

All Seniors in Action activities take place at Stedwick Community Center, 10401 Stedwick Road, unless otherwise noted.

From Montgomery Village Avenue, make either a right or left (depending on direction travelling) onto Stedwick Road. Cross over Watkins Mill Road. Stedwick Community Center is on the right, past the Montgomery Village Middle School athletic fields.