Total Body Tune-up

Description: 

This fun, easy-to-follow, seated and standing movement class emphasizes muscle toning, light cardiovascular work and stretching. All fitness levels encouraged to participate. All movements can be adapted to suit each participant's confort. Hand weights (provided) can be used during portions of the class.

Type: 
Seniors in Action
Location: 
10401 Stedwick Road Montgomery Village
Event Date and Time: 
Repeats every week every Thursday until Thu May 16 2019.
Thursday, January 3, 2019 - 11:30am to 12:15pm
Thursday, January 10, 2019 - 11:30am to 12:15pm
Thursday, January 17, 2019 - 11:30am to 12:15pm
Thursday, January 24, 2019 - 11:30am to 12:15pm
Thursday, January 31, 2019 - 11:30am to 12:15pm
Thursday, February 7, 2019 - 11:30am to 12:15pm
Thursday, February 14, 2019 - 11:30am to 12:15pm
Thursday, February 21, 2019 - 11:30am to 12:15pm
Thursday, February 28, 2019 - 11:30am to 12:15pm
Thursday, March 7, 2019 - 11:30am to 12:15pm
Thursday, March 14, 2019 - 11:30am to 12:15pm
Thursday, March 21, 2019 - 11:30am to 12:15pm
Thursday, March 28, 2019 - 11:30am to 12:15pm
Thursday, April 4, 2019 - 11:30am to 12:15pm
Thursday, April 11, 2019 - 11:30am to 12:15pm
Thursday, April 18, 2019 - 11:30am to 12:15pm
Thursday, April 25, 2019 - 11:30am to 12:15pm
Thursday, May 2, 2019 - 11:30am to 12:15pm
Thursday, May 9, 2019 - 11:30am to 12:15pm
Thursday, May 16, 2019 - 11:30am to 12:15pm