Chair One Fitness with Susan

Description: 

This program works great for those who have debilitating illnesses that keep them from being able to do stand-up exercise, but is also adapted to those who can stand with the help of a chair to help increase balance.

Type: 
Seniors in Action
Location: 
Interactive Zoom session Montgomery Village
Event Date and Time: 
Thursday, November 12, 2020 - 11:45am to 12:45pm