Total Body Tune-up

Description: 

This fun, easy-to-follow, seated and standing movement class emphasizes muscle toning, light cardiovascular work and stretching. All fitness levels encouraged to participate. All movements can be adapted to suit each participant's confort. Hand weights (provided) can be used during portions of the class.

Type: 
Seniors in Action
Location: 
10401 Stedwick Road Montgomery Village
Event Date and Time: 
Repeats every week every Friday until Fri Aug 16 2019.
Friday, June 7, 2019 - 9:30am to 10:15am
Friday, June 14, 2019 - 9:30am to 10:15am
Friday, June 21, 2019 - 9:30am to 10:15am
Friday, June 28, 2019 - 9:30am to 10:15am
Friday, July 5, 2019 - 9:30am to 10:15am
Friday, July 12, 2019 - 9:30am to 10:15am
Friday, July 19, 2019 - 9:30am to 10:15am
Friday, July 26, 2019 - 9:30am to 10:15am
Friday, August 2, 2019 - 9:30am to 10:15am
Friday, August 9, 2019 - 9:30am to 10:15am
Friday, August 16, 2019 - 9:30am to 10:15am