Flow Motion

Description: 

Get strong inside and out with gentle, soothing, controlled motions designed to enhance one’s body and spirit.  Instructor Charo will lead participants through mindful movements designed to strengthen the supportive muscles in the core (to help with balance issues), ease low back pain and improve functional motions.  Exercises are performed seated or, if standing, using the chair for a prop. Participants of all fitness levels are welcome.

Type: 
Seniors in Action
Location: 
10401 Stedwick Road Montgomery Village
Event Date and Time: 
Repeats every week every Tuesday until Tue Dec 10 2019.
Tuesday, September 3, 2019 - 11:30am to 12:15pm
Tuesday, September 10, 2019 - 11:30am to 12:15pm
Tuesday, September 17, 2019 - 11:30am to 12:15pm
Tuesday, September 24, 2019 - 11:30am to 12:15pm
Tuesday, October 1, 2019 - 11:30am to 12:15pm
Tuesday, October 8, 2019 - 11:30am to 12:15pm
Tuesday, October 15, 2019 - 11:30am to 12:15pm
Tuesday, October 22, 2019 - 11:30am to 12:15pm
Tuesday, October 29, 2019 - 11:30am to 12:15pm
Tuesday, November 5, 2019 - 11:30am to 12:15pm
Tuesday, November 12, 2019 - 11:30am to 12:15pm
Tuesday, November 19, 2019 - 11:30am to 12:15pm
Tuesday, November 26, 2019 - 11:30am to 12:15pm
Tuesday, December 3, 2019 - 11:30am to 12:15pm
Tuesday, December 10, 2019 - 11:30am to 12:15pm